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The News Isn’t Making You Anxious — It’s Revealing What You’re Identifying With

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A lot of people are saying the same thing lately: “I need to stop watching the news. It’s making me anxious.” The instinct makes sense. Headlines are relentless. Crises overlap. Every alert seems to demand urgency, outrage, or fear. But there’s a deeper layer most conversations never touch. The news isn’t creating anxiety. It’s revealing what you’re identifying with. Information Is Neutral —...

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