TagDancing

Dancing and Dementia: Why Dancing Is One of the Best Things You Can Do for Your Brain

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Dancing has existed for as long as human history can remember. Long before gyms, fitness trackers and exercise science, people moved together around fires, during harvests, at weddings, in ceremonies, celebrations and moments of grief. Every culture on Earth has developed some form of dance, even when separated by oceans and thousands of years of history. That remarkable consistency raises an...

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