What if anxiety isn’t proof that something is wrong—but evidence that you’re trying to become certain about an uncertain life? Anxiety can feel relentless. You wake up with it. Carry it to work. Take it into conversations. Bring it home. Even when nothing appears to be wrong, your body remains tense. Your mind keeps searching. “What if something goes wrong?” “What if...
Or are you listening to your own fear through someone else’s voice? “What if they think I’m stupid?” It’s a question almost everyone has asked themselves. Maybe before speaking up in a meeting. Before posting something online. Before telling someone how you really feel. Before making a major life decision. We imagine what other people might say. We replay...
